|Perfect mixture of fall vegetables and black beans|
You'll love it because the seasoning has a mild Latin flavor that is flavored with cilantro, cumin, and fresh lime juice.
Wouldn't it feel good to eat a dinner that is is not processed and is good for you?
Although it's officially beginning to feel and look like fall, fresh corn on the cob is still available at the local farm stands. So, when I saw this recipe on Erin Lerner's blog Wholesome RD , my Secret Recipe Club assignment for October, I knew it was the recipe I would be making.
Each month I mention how much fun it is for me and my readers to be introduced to a new blog and blogger through the Secret Recipe Club. Erin is a registered dietitian in the Chicago area who prides herself on healthy recipes. I was tempted by many of her recipes including ,Homemade Almond Butter , but the black beans and corn recipe won out..
Although her recipe calls for canned beans ( which are convenient and nutritious), my husband and I need to watch our salt intake, so I cook my beans in the crock pot overnight without any salt. In addition, I try to avoid eating from cans when I can.
Also, since it is mid October and the local farms have lots of butternut squash, I decided to cook some and add some t to the salad. There is just something about black beans and butternut squash ( agree?)
Erin, your recipe was a delicious; not a bite was left!
My recipe with a few additions or choose the original recipe
|Assemble the salad with fresh corn cut off the cob (I use it raw no cooking)|
raw corn is sweet and crunchy. Then add remainder of ingredients.
|I halved, peeled and cubed and steamed some butternut squash in a steamer basket|
|I added remainder of ingredients|
Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.
shared on :
TuesdayTasty Tuesdays; Tempt My Tummy Tuesday ; Naptime Creations Tasty Tuesday Link Party; Show Me What You Got ;Tip Me Tuesday at Tip Junkie ; Tuesday To Do List; Tuesday Time Out Inspiration Party; ; Anti-Procrastination Tuesday; Tuesday Confessional; Topsy Turvy Tuesday; Tuesday Talent Show at Chef in Training ; Tutorial Tuesday ; Tuesday Time Out ; Domestically Divine Tuesday ; Take a Look Tuesday ;Hearth and Soul Hop ; Frugal Tuesday Tip Tuesday ; Slightly Indulgent Tuesday Traditional Tuesdays, Fat Tuesday Allergy Friendly lunchbox
Works For Me Wednesday; Real Food Wednesday; Whatever Goes Wednesday; We Did It Wednesday; Penny Pinching Party; Passionately Artistic; What I Whipped up Wednesday; This Chick Cooks; Your Whims Wednesday; Show and Tell Linking Party Wednesday; Wow Me Wednesdays; Wild Wednesday Hop; Show and Share; Sweet Tempatations; ; Success U-Wednesday Link-up ;; Create and Share ; Workshop Wednesday ; Ducks in a Row Frugal Ways, Sustainable Days Gluten Free Wednesday,, Welcome Wednesday, Gluten Free Pantry Beyond the Peel Healthy2day Wed Simple Living Wednesday My Pick Of The Week Homestead Revival, Whole Lifestyle Recipe Swap The Recipe Box
Simply Sweet Home Friday’s Favorites ;Food on Fridays ;Foodie Friday Diane's Foodie Friday Grocery Cart Challenge Recipe Swap ;Creation Corner, Friday’s Link Party ;Feature Yourself Friday ;Sweets This Week Friday ;Simply Delish ; ;It’s a Hodgepodge Friday Frugal Friday, Fight Back Fridays Thankful for Food Shabby Nest Speckled Dog Fantabulous Friday Friday Food, Allergy-Friendly Frida, Natural Mother's Network, Butter Believer, A Well Seasoned Life, Six Sister's Stuff, The Sweet Details) Katherine Martinelli, Fitness Friday, Sugar Bananas My Romantic Home Iron Violet Designs Home Is Where My Story Begins Food Friday Real Food Freaks, Wellness Weekend, Healthy Vegan Fridays Gluten Free Friday Weekend Wonders Food Renagrade
Pity Party Summer Lovin Saturdays; Party Mindie Style; Shindig Saturday; Whatcha Got Weekend (WGW); Creative-ly U Link-up; Strut Your Stuff Saturday; Cookbooks and Glue Sticks