Two summers ago I grew a stevia plant in a container on my back deck. I was intrigued by how easy this beautiful herb was to grow, and I was surprised how sweet the leaves actually tasted. I wasn't surprised when commercial industries started turning stevia leaves into a powdery white substance or liquid.
Although the stevia plant is not bad for you, when the green leaves are processed and converted into a white sweet powder for your morning coffee it takes lots of processing and chemicalizing. I've bought some packages of a brand called Truvia, but I really wondered how
While doing some research, I came across an informative article on the Dr. Axe website ( same doctor who wrote about apple cider vinegar and weight loss) about the affects of stevia products like Truvia on your health .
As I suspected, anything that is processed to become a white powdery substance will have it's drawbacks. My original concern was that white powder is so refined it usually acts as what is called an "excito- toxin" which excites the nervous system or appetite. In my case, it stimulates my appetite. Not Good for weight loss! I'll continue to use the green leaves from the plant itself are fine from the plant or dried which have not been processed.
Dr. Axe was looking at processed stevia from another point of view. He was asking whether it could actually be unhealthy.
It turns out processed stevia that we buy in little packets in the stores are not really healthy after all. Read Dr. Axe's article for additional information.
may be shared on a few of the following blog carnivals
Pin It Please leave a comment so I know you stopped by. Scroll down to the end of the post and click on comments.